Happy & healthy holistic Christmas
It may be the season ‘to be jolly’ but it can also take its toll; mentally and physically, on our health and wellbeing.
Eating, drinking and the odd party here and there = rich, plentiful food, alcohol and late nights! All of which (particularly if done in excess) affect our health.
There is also so much to do in the run up to Christmas: food to organise and prepare, presents to buy, places to go and people to see, plus there is the financial impact – Christmas can be ….well ……. stressful.
Mind and body are intrinsically linked, if one is affected the other is too. You can help yourself by avoiding great excesses of food and drink where possible and taking moderate exercise. Take time (even 5 minutes if that’s all you have) to do the things you enjoy, perhaps try some breathing exercises. The important thing is to relax.
Sometimes though we all need a little extra help – and that’s where we come in. At Holt Holistic Centre we have an ever-growing range of practitioners and treatments – all with the one thing in common – to improve your health and wellbeing. Take a look at the rest of our website to view our fantastic team of therapists and find out more about them. All our practitioners are happy to talk to you about any queries you may have.
We also offer treatment vouchers – so if you know someone who may need a little help with their health & wellbeing – a voucher may be an ideal christmas present!
Call 01263 711898 to book an appointment or to discuss any queries.